Step-by-step treadmill cardio routine from @livvjordann

The creator demonstrates her 25-minute incline treadmill cardio routine for fat loss, breaking down the specific incline and speed settings for each 5-minute interval via text overlays while showing herself performing the workout, and briefly flashing a before-and-after transformation photo to prove the routine's effectiveness.

Creator: @livvjordann on TikTok

Video format

10 Shot

Video outline

  1. State desired outcome
  2. Flash visual proof
  3. Detail starting parameters
  4. Show progressive escalation
  5. Provide resolution step

Narrative framework

The Proven Process Breakdown

Narrative framework logic

Hooking the viewer with a desired outcome, validating it with visual proof, and systematically breaking down the exact parameters of the process into replicable steps.

Topics: Fitness, Active Lifestyle, Health

Concepts: Before/After Transformation, Tutorial / How To, Value Vlog

Formats: 10 Shot

Elements: Image Overlay, Mood Music, Text Overlay

Account types: Personal Brand

1,211,650 views