Core workout routine for a flat stomach and tiny waist from @totallynotlily77
The creator demonstrates a multi-exercise core workout routine designed to achieve a flat stomach and tiny waist. The video cycles through a montage of different exercises, including hundreds, bicycle kicks, toe taps, and planks, with each movement labeled by a text overlay specifying its name and duration or repetition count, all set to an unrelated motivational audio track.
Creator: @totallynotlily77 on TikTok
Video format
Vlog
Video outline
- Promise a desired outcome.
- Introduce first actionable item.
- Demonstrate item execution.
- Cycle through subsequent items.
Narrative framework
The Aspirational Blueprint
Narrative framework logic
To present a sequence of actionable steps that collectively promise to achieve a highly desirable outcome, framed by motivational audio to inspire viewer action and belief.
Concepts: Motivational Mantra, Tutorial / How To
Formats: Vlog
Elements: Text Overlay, Montage Editing, Trending Audio
Account types: Personal Brand
Transcript excerpt
Act like the person you wanna become. That's not fake until you make it, by the way. This is intention. Intentionally act like the person you wanna become. Because when you intentionally act like the person you wanna become, your brain sees you taking those actions, so your brain starts to change the way it relates to you. When your brain sees you high fiving yourself in the mirror, it starts to go, oh.
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