Build your own AI health coach from @angus.sewell

The creator critiques expensive longevity coaching, then provides a step-by-step tutorial on how to build a personal AI health coach for free. He explains how to connect data from fitness wearables, calorie tracking apps, and bloodwork platforms to an AI agent, provides a specific prompt to create a weekly health review skill, and concludes by positioning himself as an anti-guru who teaches people how to replicate expensive services themselves.

Creator: @angus.sewell on Instagram

Video format

Greenscreen Talking Head

Video outline

  1. Expose expensive 'guru' service
  2. Present DIY alternative recipe
  3. Demonstrate automated value
  4. Claim superiority over gurus

Hook overview

Frame a high-cost, exclusive service as an outrageous problem, often by calling out a specific figure or industry, to generate immediate emotional investment and intrigue.

Title hook

Vibe code a $15k health crisis

Verbal hook

This Epstein files Peter a tea guy just got replaced

Visual hook

Composite image of the creator's face overlaid in the foreground on a full-body photo of two men in the background, creating a layered and visually distinct opening shot.

Hook strategies

  1. secrets-shortcuts
  2. opinions-polarization
  3. transformation-payoff

Payoff

Explicitly state that the DIY solution successfully replaces the expensive 'guru' service. This reinforces the creator's value proposition as someone who provides insider knowledge for free and concludes with a call to action to follow for more.

Narrative framework

The Guru Replacement Blueprint

Narrative framework logic

To deconstruct an expensive or exclusive service, revealing a step-by-step DIY method to replicate its core value for free using accessible tools, thereby positioning the creator as an empowering guide against overpriced 'gurus'.

Narrative framework breakdown

  • frameworkName: The Guru Replacement Blueprint
  • frameworkType: Standard Narrative
  • coreLogic: To deconstruct an expensive or exclusive service, revealing a step-by-step DIY method to replicate its core value for free using accessible tools, thereby positioning the creator as an empowering guide against overpriced 'gurus'.
  • confidence: 95
  • pendingStatus: created

Topics: Tech, Health, Self-Improvement, Creator Education

Concepts: Tutorial / How To, Playbook, Trendjacking

Formats: Greenscreen Talking Head

Elements: Screen Recording, Graphic Overlay, Text Overlay, Jump Cut

Account types: Personal Brand

Transcript excerpt

This Epstein Files Peter Tier guy just got replaced by clock. Look up longevity tier. Oh, no. $15,000 please. Can we just build this ourselves? Episode seven. Choose any fitness wearable with an API. Choose a calorie tracking app or build your own calorie tracking app with a workflow like this. Bonus if you also do your blood work. Some blood work platforms have an API. Now take your AI agent of choice, connect all that data to it, just look up the name of your wearable or calorie tracking yes the word MCP, then give your AI agent this prompt, and it will build you a skill that does this. This is what a skill is, by the way. Really, just once a week, it reads all your health data, looks at how you slept and the things you ate if you got exercise, and then just text you what to do differently. And that's basically what every longevity coach does. You don't need to pay $15,000 for that shit. So don't follow the gurus. Follow your boy. I keep teaching you how to do all their shit for free.

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